Are you looking for satisfying snacks that won’t sabotage your healthy eating goals?
These 21 low calorie high protein snacks are perfect for anyone who wants to indulge without the guilt.
Packed with flavor and nutrition, these snacks will keep you feeling full and energized throughout your day.
Get ready to discover delicious options that fit seamlessly into your meal prep routine!
1. Greek Yogurt with Berries
1. Greek Yogurt with Berries
Start your day with a bowl of creamy Greek yogurt topped with a burst of fresh berries. With its high protein content, Greek yogurt keeps you feeling full longer. Mix in a tablespoon of honey or a sprinkle of cinnamon for added flavor. Not only is this snack delicious, but it also provides probiotics for gut health, making it a perfect choice for a mid-morning or afternoon pick-me-up.
Ingredients:
– 1 cup of Greek yogurt
– 1/2 cup of fresh mixed berries (strawberries, blueberries, raspberries)
– 1 tablespoon of raw honey (optional)
– A sprinkle of cinnamon (optional)
Instructions:
1. In a bowl, add 1 cup of Greek yogurt as your base.
2. Rinse and prepare your mixed berries. You can slice the strawberries if they are large.
3. Top the Greek yogurt with the fresh berries, distributing them evenly.
4. Drizzle a tablespoon of raw honey over the berries for a touch of sweetness, if desired.
5. Finish with a sprinkle of cinnamon to enhance the flavor.
6. Enjoy immediately as a nutritious snack or breakfast option.
This simple yet satisfying recipe is perfect for meal prep, allowing you to enjoy a quick and healthy snack throughout the week.
Product Recommendations:
• Oikos Triple Zero Greek Yogurt
• Oikos Triple Zero Greek Yogurt
2. Homemade Protein Bars
2. Homemade Protein Bars
Why buy when you can make your own protein bars? These delicious snacks are not only easy to prepare, but they’re also packed with nutrients. By combining oats, protein powder, nut butter, and a sweetener of your choice, you can create a customized bar that satisfies your cravings without the extra calories.
Plus, making your own protein bars means you can control what goes into them, ensuring they align perfectly with your healthy eating goals. Perfect for meal prep, these bars can be stored in the fridge and enjoyed throughout the week.
Ingredients:
– 2 cups rolled oats
– 1 cup protein powder (your choice)
– 1/2 cup nut butter (like almond or peanut butter)
– 1/4 cup honey or maple syrup (as a sweetener)
– Optional mix-ins: chocolate chips, nuts, dried fruit, or seeds
Instructions:
1. In a large mixing bowl, combine the rolled oats and protein powder. Stir until well mixed.
2. Add the nut butter and sweetener to the dry ingredients. Mix with a spatula or your hands until everything is combined into a sticky mixture.
3. If you’re adding any optional mix-ins, fold them into the mixture at this point.
4. Line a baking dish (approximately 8×8 inches) with parchment paper for easy removal.
5. Press the mixture firmly into the lined baking dish, making sure to spread it evenly.
6. Refrigerate the mixture for at least 1-2 hours, or until it’s firm enough to cut into bars.
7. Once firm, remove from the dish and cut into bars of your desired size.
8. Store the bars in an airtight container in the fridge for up to a week.
These homemade protein bars are a fantastic addition to your list of low calorie high protein snacks, ensuring you stay satisfied and energized throughout the day!
Product Recommendations:
3. Cottage Cheese with Pineapple
Cottage cheese is a protein powerhouse that can easily be paired with pineapple for a sweet treat.
The combination of creamy cottage cheese and juicy pineapple chunks creates a satisfying texture.
This low-calorie snack is not only filling but also rich in casein protein, perfect for a late-night snack or post-workout recovery.
Making this delightful snack is incredibly simple and requires just a few ingredients.
### Ingredients:
– 1 cup of cottage cheese (preferably low-fat)
– 1/2 cup of fresh pineapple chunks (or canned in juice, drained)
– Optional: a sprinkle of cinnamon or a drizzle of honey for added flavor
### Instructions:
1. In a medium-sized bowl, scoop out 1 cup of cottage cheese.
2. Add the 1/2 cup of pineapple chunks to the bowl, mixing gently to combine the ingredients.
3. If desired, sprinkle a little cinnamon on top or drizzle with honey for extra sweetness.
4. Serve immediately, or transfer to a glass storage container for meal prep and enjoy later.
This quick and easy snack not only satisfies your sweet tooth but also keeps you on track with your healthy eating goals!
Product Recommendations:
4. Edamame Pods
These vibrant green edamame pods are not only fun to eat but also packed with protein.
Boil or steam them lightly and sprinkle with sea salt for a quick and nutritious snack.
Rich in fiber and low in calories, they can be enjoyed warm or cold, making them ideal for meal prep.
Add a spicy kick by drizzling some sriracha over them for an extra zing!
### 4. Edamame Pods
Ingredients:
– 2 cups frozen edamame pods (in the shell)
– Sea salt, to taste
– Sriracha hot sauce (optional, for a spicy kick)
Instructions:
1. Begin by bringing a large pot of water to a boil over high heat.
2. Once boiling, add the frozen edamame pods to the pot.
3. Cook for 3-5 minutes until they are tender but still firm.
4. If you prefer steaming, place the edamame in a steamer basket over boiling water and cover. Steam for about 5-7 minutes.
5. Drain the edamame and transfer them to a serving bowl.
6. While they are still warm, sprinkle with sea salt to taste.
7. For a spicy twist, drizzle sriracha hot sauce over the warm edamame.
8. Serve immediately or let them cool down for a refreshing snack later.
These edamame pods are a delicious way to indulge in low calorie high protein snacks while sticking to your healthy eating goals. They are perfect for meal prep, and you can easily make a big batch to enjoy throughout the week!
Product Recommendations:
5. Spicy Chickpeas
These spicy roasted chickpeas are a game changer for anyone looking for low calorie high protein snacks. They’re incredibly easy to make and pack a punch of flavor that will keep you coming back for more. With their satisfying crunch and zesty seasoning, they make a perfect snack for any time of the day. Plus, you can use them to elevate your salads or enjoy them straight from the bowl!
Ingredients:
– 1 can of chickpeas (15 oz), drained and rinsed
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1 teaspoon ground cumin
– ½ teaspoon salt
– Optional: a pinch of cayenne pepper for extra heat
Instructions:
1. Preheat your oven to 400°F (200°C).
2. After rinsing the chickpeas, pat them dry with a paper towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, paprika, cumin, and salt until they are evenly coated. If you like it spicy, add a pinch of cayenne pepper as well.
4. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through, until they are golden brown and crispy.
6. Remove from the oven and let them cool slightly. Enjoy them warm or store them in an airtight container for a crunchy snack later!
These spicy chickpeas are not only delicious but also a fantastic addition to your healthy eating routine and meal prep. Enjoy them guilt-free!
Product Recommendations:
6. Hummus and Veggies
Hummus and fresh vegetables make for a delightful snack that’s both low in calories and high in protein. This combination is not only satisfying but also provides a range of vitamins and minerals from the colorful veggies. You can easily customize your hummus by adding different spices or herbs to suit your taste, making it a versatile option for meal prep.
To enjoy this snack, pair a variety of crisp vegetables like carrots, cucumbers, and bell peppers with your hummus. The crunch of the veggies complements the creamy texture of the hummus perfectly, creating a delicious and nutritious treat.
### Hummus Recipe
Ingredients:
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup tahini
– 1-2 cloves garlic, minced
– 2 tablespoons lemon juice
– 2 tablespoons olive oil
– Salt to taste
– Water (as needed for consistency)
– Optional: paprika or cumin for seasoning
Process:
1. In a food processor, combine the chickpeas, tahini, minced garlic, and lemon juice.
2. Blend until smooth, scraping down the sides as needed.
3. While blending, slowly drizzle in the olive oil.
4. Add salt to taste and blend again. If the mixture is too thick, add water one tablespoon at a time until you reach your desired consistency.
5. Taste and adjust flavoring with more lemon juice, garlic, or spices if desired.
6. Serve immediately with fresh veggies or store in an airtight container in the fridge for up to a week.
Enjoy your healthy and colorful snack, perfect for keeping you full throughout the day!
Product Recommendations:
7. Hard-Boiled Eggs
Hard-boiled eggs are a timeless snack that’s both easy to prepare and rich in protein.
Simply boil eggs, peel, and enjoy them with a sprinkle of salt or your favorite seasoning.
They are portable and make for a great addition to your meal prep, ensuring you have a filling snack on hand.
Pair them with a piece of fruit for a balanced treat.
### 7. Hard-Boiled Eggs
Ingredients:
– Eggs (as many as you like)
– Salt (to taste)
– Optional: pepper, paprika, or your favorite seasoning
Instructions:
1. Place the eggs in a single layer in a saucepan or pot.
2. Fill the pot with cold water until the eggs are submerged by about an inch.
3. Cover the pot with a lid and bring the water to a boil over medium-high heat.
4. Once boiling, remove the pot from heat and let it sit, covered, for 9-12 minutes depending on how well-done you prefer your yolks.
5. After the time is up, carefully transfer the eggs to a bowl of ice water. Let them cool for at least 5 minutes.
6. Once cooled, tap the eggs gently on a hard surface to crack the shell, then peel off the shell under running water for easier removal.
7. Season with salt and any additional spices you prefer, then enjoy!
Hard-boiled eggs are not just easy to make; they are also a fantastic option for healthy eating and meal prep. Keep them on hand for a quick and satisfying low calorie high protein snack!
Product Recommendations:
8. Turkey Roll-Ups
Turkey roll-ups are a fantastic low calorie, high protein snack.
Simply roll slices of turkey breast around a slice of cheese and a pickle for crunch.
These bites are perfect for meal prep and can be made in advance for easy snacking.
Add some mustard for flavor, and you have a satisfying treat ready to go!
### Ingredients:
– 8 slices of turkey breast
– 4 slices of cheddar cheese
– 4 pickles, cut in half lengthwise
– Mustard for dipping (optional)
### Instructions:
1. Lay out a slice of turkey breast on a clean surface.
2. Place a slice of cheddar cheese on top of the turkey.
3. Take a half pickle and place it at one end of the turkey and cheese.
4. Roll the turkey tightly around the cheese and pickle, starting from the end where the pickle is.
5. Repeat the process for the remaining turkey, cheese, and pickles.
6. If desired, serve with a side of mustard for dipping.
7. Store any leftovers in an airtight container in the refrigerator for quick, healthy snacking throughout the week.
These turkey roll-ups are not just easy to make, but they also fit perfectly into a healthy eating plan, making them one of the best low calorie high protein snacks you can prepare!
Product Recommendations:
9. Almond Butter on Rice Cakes
9. Almond Butter on Rice Cakes
Rice cakes topped with almond butter create a delightful balance of crunch and creaminess.
Spread a generous layer of almond butter on a rice cake and top with banana slices or chia seeds for added nutrition.
This snack is not only low in calories but also provides healthy fats and protein, ensuring you stay full longer.
It’s perfect for an afternoon snack or a pre-workout boost.
### Ingredients:
– 1 rice cake
– 2 tablespoons almond butter
– 1 banana, sliced (optional)
– 1 tablespoon chia seeds (optional)
### Instructions:
1. Choose Your Rice Cake: Start with a plain or flavored rice cake based on your preference.
2. Spread the Almond Butter: Take 2 tablespoons of almond butter and spread it evenly over the top of the rice cake, ensuring every bite has a creamy texture.
3. Add Toppings: If using, layer banana slices on top of the almond butter for natural sweetness. Alternatively, sprinkle chia seeds for an extra nutritional boost.
4. Enjoy Immediately: This snack is best enjoyed fresh, but you can prepare it in advance for easy meal prep. Just store the rice cakes and almond butter separately until you’re ready to eat.
This quick and satisfying option fits perfectly into your healthy eating routine while keeping your energy levels up throughout the day.
Product Recommendations:
10. Fruit and Nut Trail Mix
10. Fruit and Nut Trail Mix
If you’re on the lookout for low calorie high protein snacks, this homemade fruit and nut trail mix is a fantastic option. It’s not only packed with protein but also loaded with essential nutrients. The combination of your favorite nuts and dried fruits, along with a hint of dark chocolate, creates a delightful balance of flavors and textures.
Perfect for meal prep, you can whip up a batch and portion it out into small bags for easy access throughout the week. Whether you’re heading to work, hitting the gym, or just need a quick pick-me-up, this trail mix is a satisfying choice that keeps hunger at bay.
### Ingredients:
– 1 cup mixed nuts (almonds, walnuts, cashews, or your favorites)
– 1 cup dried cranberries or any dried fruit of your choice
– ½ cup dark chocolate chips
– ¼ cup pumpkin seeds (optional)
– ¼ teaspoon sea salt (optional)
### Making Process:
1. Gather Ingredients: Collect all the ingredients in one place for easy access.
2. Mix Nuts and Seeds: In a large bowl, combine the mixed nuts and pumpkin seeds (if using).
3. Add Dried Fruits: Stir in the dried cranberries or your choice of dried fruit until evenly distributed.
4. Incorporate Dark Chocolate: Gently fold in the dark chocolate chips, ensuring they are mixed throughout the blend.
5. Season (Optional): If you like a touch of saltiness, sprinkle in the sea salt and mix well.
6. Portion Out: Divide the trail mix into small bags or containers for convenient snacking.
7. Store: Keep the portioned bags in a cool, dry place or in the fridge for longer freshness.
This fruit and nut trail mix is a simple, nutritious snack that aligns perfectly with healthy eating and meal prep routines. Enjoy it anytime you need a boost!
Product Recommendations:
11. Overnight Oats
Overnight oats are an easy and filling snack that can be prepped in advance.
Combine rolled oats, Greek yogurt, and your choice of milk in a jar, then add fruits and nuts.
Let them sit overnight in the fridge, and they’ll be ready to grab in the morning.
This snack is rich in protein and fiber, keeping you satisfied until your next meal.
### Ingredients
– 1/2 cup Old-Fashioned Rolled Oats
– 1/2 cup Greek Yogurt
– 1/2 cup milk of your choice (almond, cow’s, or oat milk)
– 1 tablespoon Chia Seeds
– 1/2 banana, sliced
– 1/4 cup mixed berries (strawberries, blueberries, or raspberries)
– 1 tablespoon honey or maple syrup (optional)
– A sprinkle of nuts (walnuts or almonds) for topping
### Instructions
1. In a mason jar or a bowl, combine the rolled oats, Greek yogurt, and milk. Stir well until everything is nicely mixed.
2. Add the chia seeds and mix again to ensure they’re evenly distributed.
3. Layer in the sliced banana and mixed berries for added flavor and nutrition.
4. If you like your oats a bit sweeter, drizzle honey or maple syrup on top.
5. Close the jar or cover the bowl with plastic wrap and place it in the refrigerator overnight.
6. In the morning, give your oats a good stir, add a sprinkle of nuts for crunch, and enjoy this nutritious, low calorie high protein snack!
This simple meal prep option is perfect for anyone looking to maintain healthy eating habits while staying full throughout the day.
Product Recommendations:
12. Protein Smoothies
Smoothies are a fantastic way to sneak in protein and nutrients. Blend together your favorite fruits, a scoop of protein powder, and a handful of spinach for an energizing snack. This low-calorie drink is not only refreshing but also filling, perfect as a post-workout treat. Experiment with different combinations to find your perfect blend!
Ingredients:
– 1 cup of your favorite fruits (e.g., banana, berries, mango)
– 1 scoop of protein powder (such as Vega Protein Powder)
– 1 handful of fresh spinach (or more, depending on preference)
– 1 cup of unsweetened almond milk (or water)
– Optional: 1 tablespoon of chia seeds or flaxseeds for added fiber
Making Process:
1. Begin by gathering all your ingredients and preparing them for blending. If using fresh fruit, wash and chop them into smaller pieces for easier blending.
2. In a blender, add the cup of fruits first to create a base.
3. Next, add the scoop of protein powder and the handful of fresh spinach on top of the fruit.
4. Pour in the unsweetened almond milk (or water) to help the blending process. If you’re adding chia seeds or flaxseeds, toss them in at this stage.
5. Secure the lid on the blender and blend on high until all ingredients are smooth and well combined. If the mixture is too thick, add a bit more liquid to reach your desired consistency.
6. Once blended, taste the smoothie and adjust sweetness if necessary by adding a touch of honey or a splash of maple syrup.
7. Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional benefits.
This protein smoothie not only fits perfectly into a healthy eating plan but also makes for an easy meal prep option for busy days.
Product Recommendations:
13. Celery Sticks with Cream Cheese
Celery sticks filled with cream cheese make for a crunchy, satisfying snack. Spread low-fat cream cheese inside the celery for a savory treat that’s high in protein. Add some everything bagel seasoning for an extra flavor boost. This snack is perfect for those craving a crunchy bite without the calories.
### Ingredients:
– 4 large celery sticks
– 1/2 cup low-fat cream cheese
– 1-2 tablespoons everything bagel seasoning
### Instructions:
1. Wash the Celery: Rinse the celery sticks under cold water to remove any dirt or debris, and pat them dry with a paper towel.
2. Cut the Celery: Trim the ends of the celery sticks and cut them into manageable pieces, about 3-4 inches long.
3. Prepare the Cream Cheese: In a small bowl, soften the low-fat cream cheese by stirring it with a fork until it becomes creamy and easy to spread.
4. Fill the Celery: Use a butter knife or a small spatula to spread the cream cheese inside the groove of each celery stick, ensuring an even layer.
5. Sprinkle the Seasoning: Generously sprinkle everything bagel seasoning over the filled celery sticks, giving them an extra flavor boost.
6. Serve and Enjoy: Arrange the filled celery sticks on a plate and enjoy this crunchy, protein-packed snack immediately, or store them in the fridge for later.
This simple yet delicious snack is a great option for healthy eating and meal prep, making it easy to grab a quick bite any time of the day.
Product Recommendations:
14. Quinoa Salad Cups
Quinoa salad cups are a delicious and nutritious snack that can be made in advance. They are not only rich in protein and fiber but also packed with fresh vegetables that add a burst of flavor. Perfectly portioned in small cups, these salad cups are an ideal grab-and-go option for busy days.
Whether you’re prepping for the week or looking for a healthy snack to enjoy throughout the day, quinoa salad cups fit the bill. Their vibrant colors and refreshing taste make them a delightful addition to any meal prep routine.
Ingredients:
– 1 cup cooked quinoa
– 1 cup diced cucumbers
– 1 cup diced tomatoes
– 2 tablespoons lemon juice
– Salt and pepper to taste
– Fresh herbs (like parsley or basil) for garnish
Making Process:
1. Start by cooking the quinoa according to package instructions. Once cooked, let it cool completely.
2. In a large mixing bowl, combine the cooled quinoa, diced cucumbers, and diced tomatoes.
3. Drizzle the lemon juice over the mixture and season with salt and pepper to taste.
4. Gently toss all the ingredients together until well combined.
5. Spoon the quinoa mixture into small cups or containers for easy serving.
6. Garnish with fresh herbs for an added touch of flavor and color.
7. Store the salad cups in the refrigerator for up to 5 days, making them perfect for meal prep.
Enjoy these quinoa salad cups as a healthy snack that keeps you full while supporting your healthy eating goals!
Product Recommendations:
• Quinoa
15. Chia Seed Pudding
Chia seed pudding is a trendy and nutritious snack that’s simple to prepare.
Mix chia seeds with almond milk and a splash of vanilla, then let it sit overnight.
The next day, you’ll have a thick, pudding-like treat that’s rich in protein and omega-3s.
Top it with fresh fruits or nuts for a satisfying snack that feels indulgent.
Ingredients:
– 1/4 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tsp vanilla extract
– 1-2 tbsp sweetener of choice (like honey, maple syrup, or agave)
– Fresh fruits or nuts for topping
Instructions:
1. In a mixing bowl, combine the chia seeds, almond milk, vanilla extract, and sweetener.
2. Stir the mixture well to ensure the chia seeds are evenly distributed.
3. Cover the bowl with plastic wrap or transfer the mixture to a jar with a lid.
4. Refrigerate it overnight, or for at least 4 hours, to allow the chia seeds to absorb the liquid and swell.
5. Once ready, give the pudding a good stir. If it’s too thick, you can add a splash more almond milk to reach your desired consistency.
6. Serve the chia seed pudding in bowls or jars, and top with your favorite fresh fruits or nuts.
7. Enjoy your delicious low calorie high protein snack!
Product Recommendations:
16. Baked Sweet Potato Chips
Homemade baked sweet potato chips are a crunchy, satisfying snack that’s low in calories.
Slice sweet potatoes thin, toss them with olive oil and spices, then bake until crispy.
These chips are not only delicious but also packed with nutrients, making them a great alternative to traditional chips.
Enjoy them with a dip or on their own for a guilt-free treat!
Ingredients:
– 2 medium sweet potatoes
– 2 tablespoons olive oil
– 1 teaspoon sea salt
– Optional spices: paprika, garlic powder, or cayenne pepper for an extra kick
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Wash and peel the sweet potatoes, then slice them thinly using a mandoline or sharp knife. Aim for uniform thickness for even cooking.
3. In a large bowl, toss the sweet potato slices with olive oil until they are well-coated.
4. Add sea salt and any optional spices you prefer. Toss again to evenly distribute the seasonings.
5. Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper. Make sure they are not overlapping to ensure they crisp up nicely.
6. Bake in the preheated oven for 15-20 minutes, flipping the chips halfway through. Keep an eye on them to avoid burning, as baking times can vary based on thickness.
7. Once they are golden brown and crispy, remove them from the oven and let them cool for a few minutes before serving.
8. Enjoy your baked sweet potato chips as a healthy snack that fits perfectly into your meal prep routine!
Product Recommendations:
17. Zucchini Chips
Zucchini chips are another fantastic low-calorie snack that can curb your cravings.
Slice zucchini thinly, season with your favorite spices, and bake until crispy.
These chips are a great way to incorporate more vegetables into your diet without sacrificing flavor.
Pair them with a yogurt dip for a refreshing twist!
Ingredients:
– 2 medium zucchinis
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika (or your favorite spice)
– Salt and pepper to taste
– 1 cup Greek yogurt (for dipping)
– Fresh herbs (like dill or parsley) for yogurt dip (optional)
Instructions:
1. Preheat your oven to 225°F (110°C).
2. Wash and dry the zucchinis. Slice them thinly (about 1/8 inch thick) using a knife or mandoline for even slices.
3. In a large bowl, toss the zucchini slices with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
4. Arrange the seasoned zucchini slices in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for about 2 hours, flipping the chips halfway through, until they are crispy and golden brown.
6. While the chips are baking, mix the Greek yogurt with fresh herbs and a pinch of salt for a tasty dip.
7. Once the chips are done, let them cool for a few minutes before serving with the yogurt dip.
Enjoy this crunchy snack that fits perfectly into your healthy eating and meal prep routine!
Product Recommendations:
18. Caprese Skewers
Caprese skewers are a fresh and visually appealing snack.
Alternate cherry tomatoes, fresh mozzarella balls, and basil leaves on a skewer for a delightful treat.
Drizzle with balsamic glaze for an extra burst of flavor.
This snack is not only low in calories but also rich in protein, making it perfect for parties or a quick snack at home.
—
Ingredients:
– 1 pint cherry tomatoes
– 8 ounces fresh mozzarella balls (bocconcini)
– Fresh basil leaves
– Balsamic glaze (to drizzle)
– Salt and pepper (optional)
– Skewers (6-inch or 12-inch)
—
Instructions:
1. Start by washing the cherry tomatoes under cold water and patting them dry.
2. If using large mozzarella balls, cut them in half; otherwise, use the smaller ones as they are.
3. Take a skewer and begin by threading one cherry tomato onto it.
4. Follow with a basil leaf, folding it in half if it’s large.
5. Add a mozzarella ball next, then repeat the process: cherry tomato, basil, mozzarella, until the skewer is filled, leaving a little space at each end.
6. Once all skewers are assembled, drizzle with balsamic glaze for that extra flavor kick.
7. If desired, sprinkle lightly with salt and pepper before serving.
8. Enjoy these delicious and nutritious low calorie high protein snacks at your next gathering or as a healthy snack at home!
—
These Caprese skewers not only satisfy your taste buds but also align perfectly with your healthy eating and meal prep goals.
Product Recommendations:
• fresh mozzarella balls (bocconcini)
19. Smoothie Bowls
Smoothie bowls are not only delicious but also highly customizable to fit your taste.
Blend your favorite fruits with a scoop of protein powder and pour into a bowl.
Top with granola, seeds, and fresh fruits for a visually stunning snack.
This snack is perfect for breakfast or a refreshing afternoon treat!
Ingredients:
– 1 cup frozen mixed berries (or your favorite fruit)
– 1 banana
– 1 scoop protein powder (vanilla or berry flavor)
– 1/2 cup almond milk (or any milk of your choice)
– 1/4 cup granola
– 1 tablespoon chia seeds
– Fresh fruit slices (like kiwi, banana, or strawberries) for topping
– Optional: A drizzle of honey or maple syrup
Making Process:
1. In a blender, combine the frozen mixed berries, banana, protein powder, and almond milk. Blend until smooth and creamy.
2. Adjust the consistency if needed by adding more milk or frozen fruit.
3. Pour the smoothie mixture into a bowl, smoothing the top with a spatula.
4. Layer your toppings: first add the granola, then sprinkle the chia seeds.
5. Finish with fresh fruit slices arranged artistically on top.
6. If desired, drizzle a little honey or maple syrup for added sweetness.
7. Grab a spoon and enjoy your vibrant, nutritious smoothie bowl!
This is a fantastic option for anyone looking for low calorie high protein snacks that are both satisfying and easy to prepare. Perfect for healthy eating and meal prep!
Product Recommendations:
• granola
20. Almond-Coconut Energy Bites
20. Almond-Coconut Energy Bites
Energy bites are a quick and easy snack that can be made in just a few minutes. These Almond-Coconut Energy Bites combine oats, almond butter, shredded coconut, and honey for a deliciously satisfying treat. Perfect for meal prep, they provide a burst of energy when you need it most. Rich in protein and healthy fats, these bites make a great on-the-go snack that keeps you full throughout the day.
Ingredients:
– 1 cup rolled oats
– ½ cup almond butter
– ½ cup shredded coconut
– ¼ cup honey
– 1 tsp vanilla extract (optional)
– A pinch of salt
Instructions:
1. In a large mixing bowl, combine the rolled oats, almond butter, shredded coconut, and honey.
2. If desired, add the vanilla extract and a pinch of salt to enhance the flavors.
3. Mix all the ingredients together until well combined.
4. Use your hands to roll the mixture into small balls, about 1 inch in diameter.
5. Place the energy bites on a parchment-lined baking sheet or plate.
6. Once all the mixture is rolled into balls, refrigerate for at least 30 minutes to help them firm up.
7. Store the energy bites in an airtight container in the refrigerator for up to one week.
These Almond-Coconut Energy Bites are not only delicious but also a fantastic way to support your healthy eating goals while enjoying a quick snack anytime!
Product Recommendations:
• Unsweetened Shredded Coconut
21. Homemade Salsa and Baked Tortilla Chips
21. Homemade Salsa and Baked Tortilla Chips
Homemade salsa paired with baked tortilla chips is a refreshing, low-calorie snack that bursts with flavor. This vibrant mix of fresh ingredients not only satisfies your cravings but also keeps your health goals in check. The combination of juicy tomatoes, zesty lime, and crunchy chips makes for a perfect snack that’s easy to whip up. Plus, it’s a great way to enjoy seasonal produce and add a nutritional boost to your day!
Ingredients:
– 4 ripe tomatoes, diced
– 1 small onion, finely chopped
– 1/4 cup fresh cilantro, chopped
– 2 tablespoons lime juice
– Salt and pepper to taste
– Baked tortilla chips, for serving
Instructions:
1. Start by washing the tomatoes thoroughly. Dice them into small pieces and place them in a mixing bowl.
2. Chop the onion finely, and add it to the bowl with the tomatoes.
3. Finely chop the cilantro and mix it in with the tomatoes and onions.
4. Squeeze in the lime juice and season with salt and pepper to taste. Mix everything together until well combined.
5. Let the salsa sit for at least 15 minutes to allow the flavors to meld together.
6. Serve the homemade salsa in a bowl alongside baked tortilla chips for dipping.
This simple yet delicious snack is perfect for meal prep or enjoying right away. Enjoy the fresh flavors while sticking to your healthy eating goals with this low calorie high protein snack!
Product Recommendations:
Conclusion
There you have it!
21 low calorie high protein snacks that are both satisfying and delicious.
These options not only help you stay full but also complement your healthy eating and meal prep efforts.
Try them out and discover which ones become your favorites!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
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